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The sequence and names of movements from our Integrated Yang Style Tai Chi

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A YouTube demonstration of our form by our sifu Dr BH Hong is available Here.

This page contains the Integrated Yang Style Tai Chi sequence and names of all the 113 movements. There are two versions available for viewing: A Chinese and English version (which requires a browser compatible with Chinese characters), and an English Only version (can be viewed with all browsers).

The English Only version of the "Integrated Yang Style Tai Chi Sequence and Names of Movements" page is loaded by default.

If your browser is Chinese character compatible, then you can view the Chinese and English version by clicking on the "Chinese and English version" link below.

Continue to with "English Only" version View the "Chinese and English" version

Short form demonstration. This is the simplied version of the original 108 long form Tai Chi. It contains about thirty odd movements. The video also shows the Qi Gong exercise and the Shoolin Gin Kung Chuan demonstration

This page also contains two files available for download: a 6 minute documentary directed and produced by Kim Yong, and a hard copy of the Tai Chi sequence for printing. Click on the respective links below to download these files.

Download Tai Chi documentary Download printer friendly version

This is the English Only version of the Integrated Yang Style Tai Chi sequence and names of movements. In this version, the moves are written in Romanised characters (i.e. Ping Ying) with their English translation to the right.

Essences of Tai Chi: Sequence and Names of Movements:
Patterns Preparation First Part Second Part Third Part



The Patterns of Integrated Yang Style Tai Chi

Essences of Tai Chi Practice
(1) Xu Ling Ding Jing
(2) Han Xiong Ba Bei
(3) Song Yao Song Kua
(4) Xu Shi Fen Ming
(5) Chen Jian Duo Zhou
(6) Chi Chen Dan Tian
(7) Yong Yi Bu Yong Li
(8) Shang Xia Xiang Sui
(9) Nei Wai Xiang He
(10) Xiang Lian Bu Duan
(11) Dong Zhong Qiu Jing

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Sequence and Name of Movements

Tai Chi Preparation
(a) Shou Xing Xiang Xia Palms downward
(b) You Jiao Fen Kai Right foot step aside

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First Part
(1) Tai Ji Qi Shi Tai Chi commencing
(2) Zuo Lan Que Wei, Pen, Lu, Ji, An Left grasp sparrow's tail; Ward off; Roll back; Press; Push
(3) You Lan Que Wei, Pen, Lu, Ji, An Right grasp sparrow's tail; Ward off; Roll back; Press; Push
(4) Dan Bian Single whip
(5) Ti Shou Shang Shi Lifting up hands
(6) Kao Lean forward
(7) Bai He Liang Chi The crane spreads its wings
(8) Zuo Lou Xi Ao Bu Left brush knee and step forward
(9) Shou Hui Pi Pa Play the lute
(10) Zuo Lou Xi Ao Bu Left brush knee and step forward
(11) You Lou Xi Ao Bu Right brush knee and step forward
(12) Zuo Lou Xi Ao Bu Left brush knee and step forward
(13) Shou Hui Pi Pa Play the lute
(14) Zuo Lou Xi Ao Bu Left brush knee and step forward
(15) Jin Bu Ban Lan Chui Step forward; deflect downward and punch
(16) Ru Feng Shi Bi Like sealed as if closed
(17) An Push
(18) Shi Zi Shou Cross hands

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Second Part
(19) Bao Hu Gui Shan, Lu, Ji, An Embrace the tiger and return to the mountain; Roll back; Press; Push
(20) Xie Dan Bian Slanting single whip
(21) Zhou Di Kan Chui Punch under the elbow
(22) Zuo Dao Nien Hou Left repulse the monkey
(23) You Dao Nien Hou Right repulse the monkey
(24) Zuo Dao Nien Hou Left repulse the monkey
(25) Xie Fei Shi Diagonal flying
(26) Ti Shou Shang Shi Lifting up hands
(27) Bai He Lian Chi The white crane spreads its wings
(28) Zuo Lou Xi Ao Bu Left brush knee and step forward
(29) Hai Di Zhen Pick up a needle from sea bottom
(30) Jian Tong Bei Fan going through back
(31) Chuan Zhang Pierce palm
(32) Zhuan Shen Pie Shen Chui Swing back and punch
(33) Jin Bu Ban Lan Chui Step forward; deflect downward and punch
(34) Shang Bu Lan Que Wei, Pen, Lu, Ji, An Step forward grasp sparrow's tail; Ward off; Roll back; Press; Push
(35) Dan Bian Single whip
(36) Yun Shou Wave hands in cloud (Five times)
(37) Dan Bian Single whip
(38) Gao Tan Ma Stand high search for horse
(39) You Pi Shou Strike with the right hand
(40) You Fen Jiao Separate the right leg
(41) Zuo Pi Shou Strike with the left hand
(42) Zuo Fen Jiao Separate the left leg
(43) Zhuan Shen Zuo Deng Jiao Turn around and kick with the left heel
(44) Zuo Lou Xi Ao Bu Left side brush knee and step forward
(45) You Lou Xi Ao Bu Right side brush knee and step forward
(46) Zai Zhui Strike down with fist
(47) Gua Hanging up
(48) Zhuan Shen Pie Shen Chui Swing back and punch
(49) Jin Bu Chui Step forward and punch
(50) You Deng Jiao Kick with the right heel
(51) Zuo Fu Hu Strike the tiger left
(52) You Fu Hu Strike the tiger right
(53) You Deng Jiao Kick with the right heel
(54) Shuang Fen Guan Er Strike the ears with both fists
(55) Zuo Deng Jiao Kick with the left heel
(56) Zhuan Shen You Den Jiao Turn and kick with the right heel
(57) Jin Bu Ban Lan Chui Step forward; deflect downward and punch
(58) Ru Feng Shi Bi Like sealed as if closed
(59) An Push
(60) Shi Zi Shou Cross hands

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Third Part
(61) Bao Hu Gui Shan, Lu, Ji, An Embrace the tiger and return to the mountain; Roll back; Press; Push
(62) Zheng Dan Bian Single whip
(63) You Ye Ma Fen Zong (Right) Parting the wild horse's mane
(64) Zuo Ye Ma Fen Zong (Left) Parting the wild horse's mane
(65) You Ye Ma Fen Zong (Right) Parting the wild horse's mane
(66) Zuo Ye Ma Fen Zong (Left) Parting the wild horse's mane
(67) Shang Bu Lan Que Wei, Pen, Lu, Ji, An Step forward grasp sparrow's tail; Ward off; Roll back; Press; Push
(68) Dan Bian Single whip
(69) Zuo Yu Nu Chuan Suo Jade lady threads shuttle left
(70) You Yu Nu Chuan Suo Jade lady threads shuttle right
(71) Zuo Yu Nu Chuan Suo Jade lady threads shuttle left
(72) You Yu Nu Chuan Suo Jade lady threads shuttle right
(73) Zo Lan Que Wei, Pen Left grasp sparrow's tail and Ward off with one hand
(74) Shang Bu Lan Que Wei, Pen, Lu, Ji, An Step forward grasp sparrow's tail; Ward off; Roll back; Press; Push
(75) Dan Bian Single whip
(76) Yun Shou Wave hands in cloud (Five times)
(77) Dan Bian Single whip
(78) Xia Shi Snake creep
(79) Zuo Jin Ji Du Li Golden rooster stands on one leg left
(80) You Jin Ji Du Li Golden rooster stands on one leg right
(81) Zuo Dao Nien Hou Left repulse the monkey
(82) You Dao Nien Hou Right repulse the monkey
(83) Zuo Dao Nien Hou Left repulse the monkey
(84) Xie Fei Shi Diagonal flying
(85) Ti Shou Shang Shi Lifting up hands
(86) Bai He Lian Chi The white crane spreads its wings
(87) Zuo Lou Xi Ao Bu Left brush knee and step forward
(88) Hai Di Zhen Pick up a needle from sea bottom
(89) Jian Tong Bei Fan going through back
(90) Chuan Zhang Pierce palm
(91) Zhuan Shen Pie Shen Chui Swing back and punch
(92) Jin Bu Ban Lan Chui Step forward; deflect downward and punch
(93) Shang Bu Lan Que Wei, Pen, Lu, Ji, An Step forward grasp sparrow's tail; Ward off; Roll back; Press; Push
(94) Dan Bian Single whip
(95) Yun Shou Wave hands in cloud (Five times)
(96) Dan Bian Single whip
(97) Gao Tan Ma Stand high search for horse
(98) Bai She Tu Xing White snake spits venom
(99) Zhuan Shen Pie Shen Chui Swing back and punch
(100) Shi Zi Tui Grapple and kick
(101) Lou Xi Zhi Dang Zhui Brush knee and punch to abdomen
(102) Shang Bu Lan Que Wei, Pen, Lu, Ji, An Step forward grasp sparrow's tail; Ward off; Roll back; Press; Push
(103) Dan Bian Single whip
(104) Xia Shi Snake creep
(105) Shang Bu Qi Xing Step forward to 7 stars
(106) Tui Bu Kua Hu Step back and ride the tiger
(107) Zhuan Shen Bai Lian Tui Turn body and sweep lotus with right leg
(108) Wan Gong She Hu Bend the bow to shoot the tiger
(109) Jin Bu Ban Lan Chui Step forward; deflect downward and punch
(110) Ru Feng Shi Bi Like sealed as if closed
(111) An Push
(112) Shi Zi Shou Cross hands
(113) He Tai Ji Complete Tai Chi

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